Prostate inflammation is a common disease diagnosed in men over 30 years of age.If the treatment of the pathology is incorrect or untimely, it develops into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis
In most cases, prostatitis is bacterial in nature and occurs as a result of a decrease in the body's protective functions.Risk factors for developing prostate inflammation are:
- infectious diseases of the urinary system and their delayed treatment;
- exacerbation of chronic diseases occurring in the body;
- prolonged sexual abstinence;
- promiscuous sex life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, useful elements and substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more likely to develop prostatitis.Typically, these people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs and the addition of a bacterial infection, which contributes to the progression of inflammatory complications in the prostate tissues.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and rest well.
The role of physical activity in preventing prostatitis
An inactive lifestyle is one of the most common causes of prostate inflammation.In people who move little during the day and predominantly sit, venous stagnation occurs in the pelvis, resulting in interruption of blood circulation, oxygen supply and nutrition of the prostate tissue.This leads to a decrease in local immunity and the activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which strengthens the muscles, keeps the organs of the genitourinary system in the correct position and ensures high-quality contraction of the prostate gland and its complete emptying.
If possible, it is advisable to sign up for a gym, where classes are held under the supervision of an experienced trainer.But not everyone has the time and opportunity to go to the gym, so the ideal solution in this situation is regular training at home.To avoid stagnation and keep your muscles toned, it is recommended to perform the following exercises daily:
- squat;
- circular movements and inclinations of the body;
- pumping the press;
- running in place.
An excellent way to prevent prostatitis is daily walks in the fresh air, cycling, swimming and brisk walks.
Thermal procedures (sauna, ice hole)
Properly performed thermal procedures have a beneficial effect on the prostate gland, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxation in the bathhouse or sauna is accompanied by drinking alcohol and eating junk food, and the man suffers from chronic prostatitis, the risk of relapse of the disease in this case increases significantly.
When visiting a bathhouse or sauna, it is not recommended to alternate thermal procedures and exposure to low temperatures - diving into cold water or dousing.Sudden changes in temperature cause stress, which causes vasospasm and disruption of the genitourinary system, which can serve as a trigger for the development of prostatitis.
prostate massage
You can resort to prostate massage after a preliminary examination and as prescribed by a doctor.The fact is that the gland may contain calcifications and other neoplasms that humans are not even aware of.Prostate stimulation in this case can provoke an exacerbation of the underlying pathology.
Massage manipulations should be entrusted to an experienced massage therapist, otherwise the risk of injury to the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
Sex
Active and regular protected sex life will help prevent the development of prostatitis, especially in patients over 40-45 years of age.Full sexual excitement, vivid orgasms and stimulation of the genital organs contribute to the production of hormones responsible for the normal functioning and health of the male genitourinary system.As a preventive measure, 3-4 good quality sexual intercourse per week is sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who have anal sex without a condom are at risk.Microorganisms that live in the rectum, after penetrating the urethra, cause acute inflammation, which spreads to neighboring organs, including the prostate.
Oral sex can cause prostatitis.The fact is that in the mouth there are potential sources of pathogenic microorganisms - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene and, if the partner is not permanent, use protective contraceptives - condoms.
Food
Diet and balanced nutrition play one of the most important roles in preventing the disease.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that solid feces accumulated in the intestine put pressure on the prostate gland, interrupting normal blood circulation and the evacuation of liquids.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve the functioning of feces and intestines, nutritionists advise diversifying the diet with fresh fruits, vegetables and cereals.The menu must also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will have to forever give up alcohol, salty, spicy, fatty and fried foods, which can cause exacerbations.
Pharmaceuticals
Medicines for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active components of these medicines are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent prostate inflammation, urologists prescribe the following medications:
- "Prostate extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug “Prostamol Uno”, the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.To stop the inflammatory process and pathological symptoms, one capsule per day is enough.The medicine has practically no contraindications or side effects, so urologists readily prescribe it both for the treatment and prevention of prostate inflammation.
Preventive exams
It is advisable that all men have a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years of age.The fact is that in adulthood the number of risk factors for the development of inflammation increases sharply: hormonal levels change, various chronic pathologies accumulate and physical activity decreases.To identify diseases at the initial stage, it is advisable to consult a urologist at least once a year, undergo preventive ultrasound and undergo basic examinations.